Today we’ll be talking about : How To Cure Sleep Apnea Naturally: Treatments For Sleep Apnea Without CPAP. Get More Information:
#1. Valerian Root
Take 50-100 mg of Valerian just an hour before bed has been know to naturally aid in relieving sleep apnea symptoms.
This Works in combination with passion flower to promote longer sleep.
#2 Passion Flower:
This is the herb that triggers a relaxing effect.
This herb initiates a relaxing effect on the nervous system.
This can also help Central Sleep Apnea patients that have more of a neurological disorder.
#3 Chamomile:
This alleviates nervousness that helps the body not tense up.
Honey Ginger and Cinnamon together in a tea.
This means that there is a problem in the gut and or a problem with your thyroid.
This can mean your body is lacking and this is just a warning sign for help.
Best Natural Sleep Apnea Treatment Steps.
#1. Reach and Maintain a Healthy Weight
Now this has been over said and is not the biggest problem like some say but it’s a main factor.
A man with a neck circumference of 17″ inches or over
and women 15″ inches or over have higher chances of sleep apnea.
Eat a high-fiber diet:
Fresh vegetables, fruit with skin, nuts, seeds, sprouted beans or legumes.
Use healthy fats and eat enough protein:
Then proteins like: cage-free eggs and organic grass feed meats, wild-caught fish in your meals.
Coconut oil is good plus many more benefits like improving gut health too.
Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
Adaptation herbs: Adaptation herbs can help control health conditions to lose weight
Main adaptogens to consider:
Eleuthero or Siberian Ginseng.
Astragulus.
Ashwagandha.
Adaptogens help conditions like: ( stress, thyroid, leaky gut, adrenal fatigue pictures.
Get regular exercise:
This helps regulate hormones, adds muscle mass, burns calories and can break up nasal congestion.
Try to get at least 30 minutes of moderate activity most days of the week.
Stand more during the day, take group classes, add in weight training, and relax with yoga.
#2. Avoid Excessive Alcohol, Smoking and Overuse of Sedatives
Alcohol has been shown to interfere with sleep quality.
Sleep aids, sedatives and prescription tranquilizer can have the same effects.
Both smoking and alcohol can also contribute to inflammation which disturbs normal sleep.
#3. Treat Acid Reflux, Congestion and Coughs
Other medical problems can interfere with normal breathing like acid reflux/heartburn.
#4 Start healing your body from the inside.
This is when it’s very important to learn the final steps after getting your body at least ready to start healing.
The final step is to recharge your body so that it can rebuilt and start healing.
If you want to understand what it really takes to heal sleep apnea from the inside out.
This information is priceless so get it while you can… Cause when their gone their gone.
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