Chapters:
0:00 – Introduction
0:35 – What is Collagen?
1:18 – Benefits of Collagen Supplementation for Skin, Hair, Nails and Bones
2:00 – How Collagen Supplements Work
2:26 – Marine vs Bovine Collagen Overview
2:38 – What is Marine Collagen?
3:13 – Benefits of Marine Collagen
4:14 – Limitations of Marine Collagen
5:26 – Side Effects Marine Collagen
7:29 – Dosage Guidelines
7:53 – What is Bovine Collagen?
8:23 – Benefits of Bovine Collagen
9:22 – Limitations of Bovine Collagen
10:09 – Marine vs Bovine: Which is Better?
11:44 – How Long Until You See Results?
12:21 – Final Verdict & How to Choose
My Best Recommendations for Marine Collagen:
1. Vital Proteins Marine Collagen Peptide
1. Zen Principle Marine Collagen Peptides
Best Bovine Collagen Recommendations:
1. Physician’s Choice Collagen Peptides:
2. Ancient Nutrition Multi Collagen Protein:
3. Vital Proteins Collagen Peptides:
#hkvitals #ViralProteins #collagen
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