Do Collagen Supplements Work? Glazed, Glowing & Glistening But Not Greasy | Health 360
Collagen is the main protein in the human body, found in skin, tendons, ligaments, and other connective tissues.
28 types of collagen have been identified, with types I, II, and III being the most abundant in the human body, making up 80–90% of total collagen.
Types I and III are mainly found in your skin and bones, while type II is primarily found in the joints.
Your body produces collagen naturally, but supplements have been marketed to help improve skin elasticity, promote joint health, build muscle, burn fat, and more.
This article discusses whether collagen supplements work based on scientific evidence.
#health360 #glazeddonutskin #collagenbenefits #neutraceutical
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