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Weighing oneself while you attempt to be in shape is not an accurate indicator of your development. You can only learn so much from weight. You may be growing muscle and reducing fat even though the weight on the scale isn’t moving significantly.
Contrarily, Body Composition Analysis can help gauge your progress. You may more accurately assess your current state and plan for the future actions by keeping track of your body composition. In the end, you’ll be able to have a better control on your fitness, health and performance goals, since you may adjust your food and exercise regimen depending on your initial and ongoing outcomes.
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