In this video, I reveal the simple 5-second change I made to my evening routine that gave me an additional 2 nights of high-quality, restorative sleep in the last month.
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RESOURCES
🏋️♂️ WHOOP Band:
(This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 and one month free when you join with my link)
🌿 Magnesium Glycinate:
🇬🇧 UK:
🇺🇸 USA:
🌟 Magnesium Citrate:
🇬🇧 UK: – (These are the ones I use)
🇺🇸 USA:
AFFILIATE DISCLAIMER: The above links may be affiliate links. If you decide to purchase a product through one of them, I may receive a small commission at no additional cost to you. This helps support the channel and allows me to continue producing valuable content. Thank you for your support!
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CHAPTERS
Intro – 0:00
Measuring Sleep Quality – 1:09
Magnesium Benefits – 6:22
Why Supplement With Magnesium – 7:26
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⚠️ CHANNEL UPDATE: This channel is now closed to new content.
🎯 NEW FOCUS: I now create videos specifically for middle-aged men ready to reclaim their health and complete their life puzzle.
If you’re a successful professional who’s mastered career and wealth but struggling with the health piece – this is for you.
👉 Find my new targeted content here:
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🧩 Ready to complete your health puzzle?
Join successful men who’ve stopped accepting decline as “normal aging” →
⚡ Want to skip straight to the cheat codes rather than watching loads more videos?
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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