8 Toxic Foods that Make Sleep Apnea Worse (And How to Reverse the Damage)

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What you eat might be worsening your sleep apnea symptoms without you even realizing it. In this eye-opening episode, we’re exposing 8 stealthy foods that could be fueling your restless nights – and the game-changing steps to undo their damage. See our links and full disclaimer below.

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📢 Disclaimer: This video is for educational purposes only and not medical advice. Do not take action on any information presented without consulting a licensed health care provider. I have a medical degree and have practiced clinical medicine. I’ve chosen to let my license expire to focus on high-quality, empowering health education and coaching. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. All third-party content is used under Fair Use for commentary, education, or research. By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a healthcare provider.

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