You can find My early postpartum workout link :
Pregnancy changes your body significantly, especially your core. Diastasis recti, the separation of abdominal muscles, affects over 60% of postpartum women. It’s essential to know which exercises are safe to help heal and not worsen the condition.
Avoid:
🚫 Regular Pushups
🚫 Regular Planks
🚫 Regular Crunches/Bicycle Crunches
🚫 Reverse Crunches
🚫 Double Leg Lifts
Safe:
✅ Wall Planks
✅ Pushup Alternatives
✅ Waist Cincher with Single-Leg Lifts
✅ Core Compressions with Ankles Crossed
✅ Tabletop Tilts
✅ Pelvic Scoops
✅ Waist Anchor in Semi-Bridge
✅ Waist Cincher with a Twist
✅ Side Plank/Modified Side Plank
Always focus on safe core movements and proper breathing techniques to manage intra-abdominal pressure and protect your core and pelvic floor.
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