FULL EXERCISE BALL WORKOUT VIDEO:
Preview: This video is a full body workout with an exercise ball – a glute, quad, hamstring, inner thigh, back, ab, chest, and arm workout – all in just over 10 minutes! Side note: comment down below if you prefer to call it a stability ball, yoga ball, gym ball, Swiss ball, therapy ball, physio ball, fitness ball, Swedish ball, pilates ball, body ball, birth ball… why are there so many names?!
Full Workout:
1. Bulgarian Split Squats
2. Glute Bridges
3. Hamstring Curls
4. Thigh Squeeze x Leg Lowers
5. Jack Knife
6. Superman Ball Lifts
7. Toe Taps
8. Pec Squeeze
9. Bicep Squeeze
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