In today’s episode of the Telugu Connects Podcast, we have a special guest, Vishwabharath, a well-known celebrity fitness coach, influencer, and founder of TruFit. Joining him is our host, Vamsi Giduthuri, a business content creator and CMO at AutuX. This episode is packed with valuable insights into the world of fitness, celebrity transformations, and the growing fitness industry in India.
Vishwabharath shares his journey into the fitness industry and how he became a celebrity fitness coach. He talks about the challenges of breaking into the industry, how he built credibility, and how he started working with celebrities. He also reveals the process of getting celebrity clients, how he approaches their fitness goals, and the unique challenges that come with training high-profile individuals.
One of the most exciting parts of this conversation is Nani’s body transformation for the movie “Paradise.” Vishwabharath explains how he designed Nani’s training and diet plan, the effort that went into his transformation, and how discipline played a key role in achieving the final look. He also shares insights into his relationship with celebrity clients, how they approach fitness, and what makes them different from regular fitness enthusiasts.
We also discuss an important topic—why women should work out and the myths surrounding women’s fitness. Vishwabharath explains why strength training is crucial for women, debunks common misconceptions like “lifting weights makes women bulky,” and highlights the benefits of strength training over excessive cardio. He also answers a popular question: “Is fat genetic?” and provides scientific insights into how genetics play a role in body composition but don’t define a person’s fitness journey.
The conversation also covers different types of fasting, including intermittent fasting and water fasting, and how they impact the body. Vishwabharath explains how fasting can be beneficial if done correctly but also warns about the risks of eating disorders like bulimia, which many people struggle with unknowingly. He also shares his thoughts on walking as an underrated fitness tool and how simple daily habits can lead to a healthier lifestyle.
Additionally, we dive into the fitness business and the growing influence of Telugu fitness influencers. Vishwabharath shares his perspective on the industry, how fitness influencers can build a strong personal brand, and what it takes to succeed in this competitive space. He also opens up about his reaction videos, why he started making them, and how they help spread awareness about fitness trends and misinformation.
This episode is a must-watch for anyone interested in celebrity fitness, body transformations, fat loss, strength training, and the business of fitness. Vishwabharath’s journey is inspiring, and his practical tips can help anyone improve their fitness, whether you’re a beginner or a professional.
If you found this conversation valuable, don’t forget to like, share, and subscribe to the channel for more insightful podcasts with top experts from different industries!
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Timestamps
00:00 Introduction
02:20 Celebrity fitness training
04:20 Adivi Sesh Major Transformation
12:32 Nani Paradise Transformation
19:50 Diet and workouts should be sustainable
23:50 Compoud workouts vs Isolations
26:06 Fatloss tactics
28:10 Opinion on Arokya diet
31:20 Ramadan Fasting
32:30 Water fasting
35:40 Walking as a physical activity
40:00 Women not doing strength training ?
42:40 Alcohol & Smoking effects on transformation
44:40 Alcohol effects women more!
45:33 Workout schedule for women vs Men
47:15 How Women Should Plan Their Workout During Their Menstrual Cycle time
51:10 hereditary
53:30 Difference in gaining fat in between men and women
57:00 Content in fitness
1:03:32 Fitness business in india
1:05:00 How to start career as fitness coach
1:11:00 Revenue streams in fitness
1:17:00 Challenges in fitness industry
1:21:50 Good & Bad side of training celebrities
1:24:00 Building team as a fitness coach
1:28:20 Fitness as a lifestyle
1:29:10 3 things to maintain diet and workouts consistently
1:31:20 5 workouts both men and women should do
1:33:40 3 things you learnt in your fitness journey
1:35:32 Regrets in your life
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