On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family. I hope you enjoy this episode of The Model Health Show!
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Timestamps:
00:00 Introduction
03:52 Organic Food Fraud and Mislabeling
06:14 What is Organic Farming
08:35 What the Term “Pesticides” Actually Encompasses
10:00 The Dangers of Consuming Glyphosate. (10:38)
14:22 What to Consider About the Nutritional Content of Organic Foods.
21:01 Six Practical Tips for Sourcing Organic Food.
Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.
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