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What is snoring?
Snoring is the sound that occurs when air is partially blocked while passing through the airways during sleep. It’s caused by the vibration of soft tissues in the throat and nasal passages. Snoring is more common in men, people who are overweight, people over the age of 40, and those with allergies or sinus problems.
Causes of snoring
Snoring is caused by several factors, including:
Poor muscle tone in the throat and tongue muscles, which can cause the airway to narrow.
Obstructive sleep apnea, which is a condition in which breathing is interrupted during sleep.
Allergies, which can cause swelling in the nasal passages and throat.
Being overweight, which can cause extra fat to build up around the throat.
Excessive alcohol consumption, which can relax the muscles in the throat and cause snoring.
Smoking, which can irritate the airways and increase mucus production.
Sleep position, which can cause the jaw and throat muscles to relax, narrowing the airway.
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