7 Effective Gym Exercises for Bigger Biceps – Biceps Workout
00:00 Start
00:05 Cross Body Dumbbell Hammer Curl
00:39 Cable Crucifix Curl
01:16 EZ Bar Spider Curl
01:50 Reverse Grip Cable Curl
02:21 Dumbbell Waiter Curl
02:52 Kneeling Cable Preacher Curl
03:28 Dumbbell Hammer Curl
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