HOW TO TAKE SUPPLEMENTS: Bulking vs. Cutting, Men vs. Women / CREATINE FOR WOMEN?

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Hey guys!

Here is the long awaited SUPPLEMENT video I have been promising you!

How to take supplements, what supplements are worth the money, how much to take, how often, literally EVERYTHING you need to know!

If you still need more guidance on what supps are right for you, email me at katie@katiecorio.com and I will be glad to help you figure it out!

1UP NUTRITION:
Use discount code “KATIE20” and save 20-40% off at www.1upnutrition.com

LIVE FIT APPAREL: discount code “KATIELVFT” 10% off at www.livefitapparel.com

MY PERSONAL WEBSITE: www.katiecorio.com

RYAN’S YOUTUBE DIRECT LINK:

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