3 benefits to taking marine collagen daily 👇
✨ It Supports Gut Health – Marine or fish collagen supplements can support gut health, thanks to the ingredient’s amino acid content.
These amino acids—including proline, glycine and glutamine—help to strengthen and rebuild the delicate lining of our digestive tract.
✨ It Supports Joint And Bone Health
Collagen is essential for maintaining the integrity of your cartilage and bone strength. This means that as our body’s natural collagen levels start to decline, we can become more susceptible to joint pain and low bone density.
✨ It Can Help Encourage Lean Muscle Growth
Collagen is an important component of our body’s muscle mass—in fact, up to 10% of muscle tissue is composed of collagen.
If you’re interested in growing stronger and increasing your muscle mass, research suggests that supplementing your diet with collagen protein could help.
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