NO EXCUSES: Full Body Workout that you can do whenever and wherever you like
You don’t need any equipment or weights!! But if you do, use them.
Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days
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30-Minute Full-Body Folklore Dance Exercise Routine
10 SECOND BREAKS
Soca dance Exercise
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