Dr. Pal Manickam, gastroenterologist focused on gut health, sheds light on the widespread consumption of sports drinks among young kids. In this discussion, he reveals the truth behind the attractive facade of beverages like Gatorade and Vitamin Water, exposing them as nothing more than liquid sugars with minimal nutritional value.He emphasizes that most individuals, including both children and adults, who are not engaged in extended physical activities do not require the electrolytes and additional sugars provided by sports drinks. Instead, he proposes healthier alternatives such as plain water, tender coconut water, or a homemade concoction of water, lemon, raw honey, and sea salt. Join Dr.Pal in spreading awareness by sharing this message with your friends. It’s time to rethink our choices and prioritize our health.
#energydrinkdangers #safesportshydration #healthrisks #fitnessnutrition #stayhydrated #sportsperformance #healthylifestyle #alternativebeverages
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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