Struggling to get quality sleep? Feeling tired no matter how much rest you get? You might have heard of sleep apnea, but what is it exactly? In this video, we break down the two main types of sleep apnea—Obstructive and Central—and share the common symptoms to watch out for, like snoring and waking up gasping for air. Learn how sleep apnea affects millions worldwide and why it’s important to talk to a doctor if you’re concerned. Don’t miss our tips for better sleep and treatment options! Follow us for more sleep health tips! #sleepapnea #bettersleep #sleeptips #healthawareness #snoring #sleepdisorders
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