Day Two of our New workout series for my beginners brothers
Please watch full video you’ll be able to learn so much about lifting
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•WORKOUT SPLIT•
Monday : CHEST
Tuesday : BACK
Wednesday : OFF
Thursday : LEGS
Friday : ARMS
Saturday : SHOULDERS
Sunday: OFF
•BACK Workout•
1.Wide Grip Lat PullDown 3 sets x 8-12 Reps
2.Close Grip Lat PullDown 3 sets x 8-12 Reps
3.One Arm DB Rowing 3 sets x 8-12 Reps
4.Bench Supported Rowing 3 sets x 12-15
5.Seated Cable Rowing 2 sets x 12-15
6. Straight Arm Pull Down 2 sets x 15-20
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