Can a Veg Diet Ever Give You Enough Protein?
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Lentil Tacos (Vegan, High Protein and High Fiber)
This post may contain affiliate links. Read my disclosure policy. Easy vegan lentil tacos packed with Tex-Mex flavor, fiber, and plant-based protein — perfect for taco night and meal prep! Vegan Lentil Taco Recipe There are so many meat substitutes at the grocery store these days, but one of the best swaps for ground […]
Weekly Meal Plan 4.27.25 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have […]
Gelato
I started making gelato in the Sicilian style back the early 00’s after visiting Palermo and the west coast of Sicily. Looking back, we were basically kids with no car and would get from town to town by bus. It was clear from go that the Sicilian love affair with frozen desserts knows few rivals, […]
10 Ways to Stick to a Healthy Eating Plan #shorts #healthy
Feeling overwhelmed by the thought of sticking to a healthy eating plan? Don’t worry, we’ve got you covered! In this video, we provide 10 simple tips to help you stick to a healthy eating plan. Learn how to create an eating schedule, make a grocery list, eat mindfully, eat breakfast every day, include variety, avoid […]
Asian Chicken Salad with Mandarin, Avocado, and Chili Crisp
This post may contain affiliate links. Read my disclosure policy. This protein-packed Asian Chicken Salad is loaded with chicken, Napa cabbage, mandarin oranges, avocado, and crispy wontons tossed in a spicy chili crisp dressing. Perfect for meal prep! Asian Chicken Salad Now that the weather’s warming up, I’m ready for big, bold, main dish salads—and […]
Weekly Meal Plan 4.20.25 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have […]
Cream of Mushroom Soup
There are moments when I’m nostalgic for an old-school bowl of cream of mushroom soup. It’s comforting, earthy, loaded with nutrient-packed mushrooms, and simple to make. I like a classic-tasting version, but can’t bring myself to lean into the heavy cream in the way a lot of the older recipes do. This version brings all […]
Healthy Eating – Portion Control | Dr. Nick Zyrowski
Get Healthy Meal Plans: Healthy Eating – Portion Control | Dr. Nick Zyrowski is a video that teaches you how to reduce your portion size so that you can lose weight and get healthy. Many people today eat far more than they should. In fact it is estimated that most eat hundreds of calories more […]
BBQ Chicken (Grilled, Baked or Air Fried)
This post may contain affiliate links. Read my disclosure policy. This easy, 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout! BBQ Chicken If you’re craving easy BBQ chicken that’s juicy, flavorful, and perfect for grilling season, this recipe is for you! Whether […]